Educational and Instructional Yoga Mat

The yoga mat that shows you where to put your hands and feet.

• Placements set up your foundation.

• Images to copy the poses.

• Combines multiple learning tools.

Foot angles affect strain & torque on your body's:

• Joints
• Ligaments
• Knees
• Ankles
• Back

Learn which poses have narrower or wider stances.

• Example: Triangle has a narrower stance than Side Angle, regardless of your height.

Know if you use your right or left hand.

• Altering whether you open or twist your body.

Self-adjust to work with any height.

Placements will work for any height and flexibility.

Step below or above the top foot placement.

• Top foot will be on the same placement for poses provided.
• Back foot will change angles and distances.

Designed by Sarah Mark, Certified & Registered Yoga Teacher RYT-200 with Yoga Alliance.

Common foundational standing poses that strengthen & stretch for those with less time.

Sequenced to flow & become more challenging as you work your way down the mat.

Sarah holds each pose for 30 seconds, totaling 9 minutes. This creates a habit to practice yoga daily, adding up to over an hour a week.